1/2 cup (about 1/2 medium) diced Gala or Golden Delicious apples
Dash each ground cinnamon and nutmeg
1/3 cup each apple juice and water
1/3 cup quickÐcooking rolled oats, uncooked
1/8 tsp. salt (optional)

Combine apples, juice, water and seasonings; bring to boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving. Makes a 1 cup serving.

Nutritional Analysis Per Serving: Calories, 180; Fiber, 4 g.; Cholesterol, 0; Sodium, 25 mg. Percent calories from: Protein, 10%; Carbohydrate, 80%; Fat, 10%.